Tips For Happy Trips To The Beach

Jul 25, 2019 | Lifestyle

We in the Traverse City we are very fortunate to have a beach available right up the road! But whether it’s up the road or a day trip away it’s still helpful to pack everything needed to eat, play, and be merry! Here are some tips for your beach day pack up:

Stocked Cooler:

  • Food (bring a balanced array and make it your meal)
  • Cheese
  • Cut up fruits and veggies
  • Dried fruit
  • Hummus
  • Nuts
  • Sandwiches Whole grain crackers


  • Water
  • Other beverages of choice

Other non-food needs for eating 

  • Cold pack
  • Cups
  • Napkins
  • Plates
  • Silverware

Beach Bag

  • Beach floats and toys
  • Beach umbrella
  • Blanket
  • Dry clothes
  • Sunglasses
  • Sunhats
  • Sunscreen
  • Towels

Get out there and soak up that sun!

Your super fruit sidekick, Tara, MS, RDN

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