Difficulty: Easy

Prep: 10 minutes


Ingredients (this will provide 1 serving – increase measurements for more)

  • ½ cup nut milk
  • ½ cup old-fashioned rolled oats
  • ½ cup yogurt (optional)
  • 1 tsp chia seeds
  • 1 tsp flaxseed milled
  • 1 tsp hemp seeds
  • ½ banana mashed
  •  Dried fruit, nuts, and/or spices to top


  1. Add milk, oats, yogurt, chia seeds, flaxseed, hemp seeds, and banana to a bowl and stir. Transfer to jar, place lid on jar and refrigerate for 5-8 hours.  
  2. Top with desired fruit, nuts, and/or spices and enjoy.
Tools for this recipe
  • Mixing bowl and utensil
  • Jar/s
  • Measuring utensils
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