Traverse City we are very fortunate to have a beach available right up the road! But whether it’s up the road or a day trip away it’s still helpful to pack everything needed to eat, play, and be merry! Here are some tips for your beach day pack up:

  • Stocked Cooler:

Food (bring a balanced array and make it your meal)

Cheese

Cut up fruits and veggies

Dried fruit

Hummus

Nuts

Sandwiches Whole grain crackers

  • Drinks

Water

Other beverages of choice o

  • Other non-food needs for eating 

Cold pack

Cups

Napkins

Plates

Silverware

  • Beach bag

Beach floats and toys

Beach umbrella

Blanket

Dry clothes

Sunglasses

Sunhats

Sunscreen

Towels

Get out there and soak up that sun!

Your super fruit sidekick, Tara, MS, RDN