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Prebiotic, Probiotic, Fermented Foods - Oh My!

Thursday, July 25, 2019 10:18:21 AM America/Detroit

Prebiotics, probiotics, fermented foods oh my…Read More
Posted By Jordan Fekete

Tips For Happy Trips to the Beach

Thursday, July 25, 2019 10:16:49 AM America/Detroit

Tips for Happy Trips to the BeachRead More
Posted By Jordan Fekete

Healthy Pantry Staples

Wednesday, July 24, 2019 3:03:16 PM America/Detroit

Healthy Pantry Staples to Have on Hand for KidsRead More
Posted By Jordan Fekete

Plant Based Milk Alternatives

Monday, May 13, 2019 4:10:18 PM America/Detroit

Plant-based milks that taste great and are great for you! Read More
Posted By Jordan Fekete

Mother's Day Bagel Bar

Friday, May 10, 2019 1:29:14 PM America/Detroit

A bagel bar is a super easy way to offer a beautiful spread and celebrate the mothers in your life.

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Posted By Jordan Fekete

National Teacher Appreciation Week

Wednesday, May 8, 2019 2:24:02 PM America/Detroit

  

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Posted By Jordan Fekete

Eating for Disease Prevention

Wednesday, April 24, 2019 9:30:30 AM America/Detroit

Did you know that food has the capacity to help either prevent or spawn disease? It’s true, eating nourishing foods and living an overall healthy lifestyle has been proven to lower the risk of certain diseases including some forms of cancer. So seriously, let’s talk tips.Read More
Posted By Jordan Fekete

The Power of Food - Invoking Wellness from Within

Wednesday, March 20, 2019 2:10:22 PM America/Detroit

Some foods increase inflammation in the body and others are “anti-inflammatory.” Why this is important to each one of us is that chronic inflammation in the body can increase the risk of some diseases.Read More
Posted By Jordan Fekete

Eating for Energy

Thursday, March 14, 2019 11:03:23 AM America/Detroit

Sleep habits are, of course, a large contributing factor in our energy levels but there are also many other factors at play. Our eating habits, as well as the foods we choose, also play a role.Read More
Posted By Jordan Fekete

January is National Hot Tea Month!

Wednesday, January 16, 2019 1:53:47 PM America/Detroit

With a chill in the air in Northern Michigan, it certainly feels appropriate to celebrate hot tea! Not only does it provide an inner warmth, but it also contains cell protecting antioxidants. To provide a nerdy-cool fact, green tea, black tea, white tea, and oolong all come from the same plant, Camellia sinensis, with their differences arising primarily from differences in processing. Herbal teas vary in that they are made from herbs and varying plants…think lavender or chamomile for example.

Now to get back to the antioxidants…tea made from the Camellia sinensis plant contains polyphenols (herbal teas may contain other types of antioxidants). These plant compounds provide antioxidant benefits to do your body good! Preliminary evidence reflects that polyphenols could help prevent diseases such as cancer, heart disease and diabetes.

Beyond tea, some berries such as blueberries are a great source of polyphenols – thanks Graceland, muuah! For an in depth list of food sources of polyphenols, check out this article from the European Journal of Clinical Nutrition: https://www.nature.com/articles/ejcn2010221

Your Super Fruit Sidekick,

Tara, MS, RDN

Posted By Jordan Fekete
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